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Back and Neck Pain: Protect Yourselves!
Are you already affected by back pain, tension headaches, tired shoulders, heavy arms or painful neck? Or do you have friends who suffer from those? This 60 minutes educational and practical workshop is designed to help you fend off back and neck pain caused by improper office set up or inadequate posture. Learn all the dos and don'ts and how-tos in just a few steps to take control of your spinal health. Protect yourselves and keep the pain away!
We will go through:
+ The statistics
+ What the science says
+ Selecting the perfect workstation
+ Improving the imperfect environment
+ The posture tools to carry with everywhere you go
+ How and when to rest, stretch or exercise
About the trainer:
Stéphane is a registered Osteopath practicing in Ho Chi Minh City. His work in a clinical environment makes him tackle a wide range of dysfunctions and conditions, but too many patients are suffering from back and neck pain due to improper posture and movements through daily activities. Stéphane wants to empower people into owning to their bodies and being able to independently restore their spinal well-being at work.
* For sign-up we prefer payment in advance (either at CO-SPACE or by bank transfer).
Bank account details:
Name: CTY TNHH CO-SPACE
Acc no.: 31510001038628
Branch: BIDV Phú Nhuận
*Note with your name and workshop you'd like to attend.
Where: Co-Space, 104A Xuan Thuy (5th floor), Thao Dien, Dist.2
When: Friday at 8:30 AM – 10 AMMore: https://www.facebook.com/events/152564192352699/